Sam Vanini's blog

Physical Activity: It's Never Too Late!

Physical Activity: It’s Never Too Late!

Benefits of Exercise:

As is the case with younger adults, regular exercise has been shown to provide a myriad of health benefits for older adults, too! Here are just a few of the benefits: fall prevention, improvements in blood pressure, diabetes, lipid profile, osteoarthritis, osteoporosis, cognitive, social and activity of daily living functions.

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